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Low libido can stem from many different factors, ranging from psychological stress and hormonal imbalances to physical health issues.
Moreover, the balance of hormones, which are crucial for sexual functioning, can play into libido and sexual performance. Additionally, lifestyle habits like our sleep quality and level of physical activity also play a key part in maintaining a healthy sex drive.
As you can see, there’s a multifaceted interplay at work when addressing issues related to sexual health. And not all problems related to sexual dysfunction can be solved with a little blue pill.
In many cases, lifestyle changes, such as reducing stress, exercising, eating a healthy diet, and balancing testosterone levels, can all help to improve one’s sex life — but there are some additional natural supplements that may help, too.
In this article, we’ll highlight the best natural supplements for libido for all genders. And look closely at the science behind how these herbs work to support overall health and sexual wellness.
Best Natural Supplements for Low Libido in Women and Men
1. Muira Puama
Muira puama (Ptychopetalum olacoides) is a bush native to the Brazilian Amazon. Its nickname, “potency wood,” comes from its traditional use in enhancing male sexual function and libido.
The exact way that muira puama boosts sexual health is a bit of a mystery, but here’s what scientists think happens: it seems to help as a nerve stimulant to heighten receptiveness to sexual stimuli [1].
Muira puama can be taken in several different forms: pills, tinctures, teas, and powders, depending on the user’s preference.
2. Damiana
Damiana (Turnera diffusa) is another known friendly helper in the world of natural remedies for low sexual desire. It’s a small shrub with aromatic leaves from Central and South America and the Caribbean that’s been used for centuries by indigenous cultures to boost libido.
The main active component in damiana is apigenin, a flavonoid and type of antioxidant found to relax the mind and body and possibly improve blood flow, which all help create a more conducive environment for sexual arousal and response [2].
People enjoy damiana from its apigenin-rich leaves in several ways, from capsules, teas, and tinctures.
3. Horny Goat Weed
Horny goat weed (Epimedium) is a herb commonly found in traditional Chinese medicine. As you can probably tell from its moniker, this is one of those herbal supplements with a reputation for boosting a healthy sex drive.
Icariin is a flavonoid and the main active component in the herb’s mechanism of action. Scientific interest in icariin has revealed its potential to support healthy blood flow and regulate certain enzymes in the body that may contribute to improved sexual function [3].
4. Ashwagandha
Ashwagandha, known scientifically as Withania somnifera, is another well-known adaptogenic herb rooted in the ancient practice of Ayurvedic medicine. Adaptogens are herbs that help the body manage stress. However, this plant, in particular, has been used for hundreds of years for its impact on sexual health and libido.
Ashwagandha has a complex mix of active compounds, including withanolides, alkaloids, and saponins, which work together to offer a multifaceted approach to overall health.
Withanolides, in particular, are thought to play a key role in Ashwagandha’s ability to support healthy stress, as stress is a common culprit behind low libido. By mitigating stress, Ashwagandha helps pave the way for a healthier sexual desire and improved performance [4].
Ashwagandha is versatile in its forms of consumption, making it accessible to a wide range of preferences. It’s available in capsules and tablets for those seeking convenience and in powdered form, which can be mixed into smoothies, milk, or water for a more traditional consumption method. Some even incorporate the powder into culinary dishes, adding a nutritious boost to their meals.
5. Maca Root
Maca root (Lepidium meyenii) comes from the high Andes of Peru and is a cruciferous vegetable related to broccoli and kale. It’s not only a staple food in the region, but it’s long been used for its medicinal properties.
Among its many benefits, maca root is valued for enhancing male and female libido and stamina.
The power of Maca lies in its rich composition of nutrients, including vitamins, minerals, amino acids, and phytonutrients. These compounds work synergistically to support various aspects of health, but it’s Maca’s potential effects on sexual health that have captured the most attention.
Researchers believe that maca may influence libido and sexual function through its ability to balance hormone levels without containing hormones. In animal model studies, maca root was found to regulate the endocrine system, which controls hormone production, thereby improving energy, stamina, and mood — all key components of a healthy sexual desire [5].
It’s commonly available in powder form, which has a mild, nutty flavor and can be easily added to smoothies, oatmeal, and baked goods. Maca is also offered in capsules and tablets for those looking for a more concentrated form, providing a straightforward way to take this herbal supplement.
6. Cannabis
Cannabis, a plant with a rich history of both medicinal and recreational use, has become a focal point in the conversation about natural wellness strategies for a range of conditions, including its role in enhancing relaxation and potentially improving sexual health [6].
Central to cannabis’s effects are its two most well-known active components: CBD (cannabidiol) and THC (tetrahydrocannabinol). These compounds interact with the body’s endocannabinoid system, which regulates mood, stress, pain, and sexual function, among other processes.
CBD is best known for helping the body and mind relax without intoxication, making it an appealing option for those looking to find a sense of calm before engaging in more intimate moments.
THC, on the other hand, is known for its psychoactive properties, offering a “high” that can enhance sensory perception and potentially increase sexual desire and pleasure. However, THC’s effects can indeed be a double-edged sword.
Some people find that moderate doses of THC can release inhibitions and increase sensitivity, resulting in more enjoyable sexual encounters, along with eased feelings of nervousness. But if you take too much, it can make some people feel uneasy and anxious.
Finding the right balance is key to harnessing THC’s benefits while minimizing its potential drawbacks.
VIIA Hemp THC Libido Gummies
This High Love Gummy formula is designed for sexual wellness, blending the potent benefits of hemp cannabinoids with traditional herbs known for their libido-boosting properties.
Each gummy contains an expertly measured blend of 5 mg Delta 9 THC, 10 mg THCv, 10 mg Full Spectrum CBD, and muira puama, damiana, and horny goat weed, which work synergistically to support different aspects of sexual wellness.
We chose Delta 9 THC for its psychoactive properties that can enhance sensory experiences and deepen intimacy. THCv was included for its ability to stimulate energy and focus, potentially enhancing arousal and sexual pleasure. Full Spectrum CBD was selected to complement these effects by promoting relaxation and easing stress, creating a balanced state of mind that’s conducive to a healthy sexual experience.
We wanted natural, holistic support for those intimate moments in creating these gummies. Whether it’s to deepen connection, enhance pleasure, or explore new dimensions of sexual health.
The Takeaway: The Best Natural Supplements for Libido
Enhancing sexual wellness involves more than just physical health — it encompasses mental well-being and the dynamics of personal relationships, too. Natural herbs like muira puama, damiana, and horny goat weed offer a traditional approach to boosting libido and sexual function, providing a range of options for those looking to incorporate natural remedies into their wellness routines.
For a more contemporary twist, our VIIA Hemp High Love – THC Libido Gummies combine these herbs with cannabinoids for a unique, enjoyable experience aimed at enhancing sexual wellness.
Still, we must underscore that a fulfilling sexual life also depends on managing stress, maintaining open communication with partners, and leading a balanced lifestyle.
FAQs
Resources
- Lim, P. H. (2017). Asian herbals and aphrodisiacs used for managing ED. Translational andrology and urology, 6(2), 167.
- Shah, J. (2009). Herbal Treatments for Erectile Dysfunction. Herbal Drugs: Ethnomedicine to Modern Medicine, 67-80.
- Liu, W. J., Xin, Z. C., Xin, H., Yuan, Y. M., Tian, L., & Guo, Y. L. (2005). Effects of icariin on erectile function and expression of nitric oxide synthase isoforms in castrated rats. Asian Journal of Andrology, 7(4), 381-388.
- Chauhan, S., Srivastava, M. K., & Pathak, A. K. (2022). Effect of standardized root extract of ashwagandha (Withania somnifera) on well‐being and sexual performance in adult males: A randomized controlled trial. Health Science Reports, 5(4), e741.
- Dording, C. M., Fisher, L., Papakostas, G., Farabaugh, A., Sonawalla, S., Fava, M., & Mischoulon, D. (2008). A double‐blind, randomized, pilot dose‐finding study of maca root (L. meyenii) for the management of SSRI‐induced sexual dysfunction. CNS neuroscience & therapeutics, 14(3), 182-191.
- Almogi-Hazan, O., & Or, R. (2020). Cannabis, the Endocannabinoid System and Immunity—the Journey from the Bedside to the Bench and Back. International journal of molecular sciences, 21(12), 4448.
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