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CBN for Sleep: How It May Help You Sleep Better

Tatum Blakeney

CBN for Sleep: How It May Help You Sleep Better

These days, almost everyone has heard of CBD. It is used far and wide in tinctures, oils, edibles, and even lotions. You can hardly walk into a pharmacy these days without seeing everything from CBD oils to soaps and more. However, you might not have heard of some of the other compounds, or cannabinoids, in cannabis and what they can do.

You might have noticed that a minor cannabinoid called CBN enjoyed a short time in the limelight a few years ago. Back in 2019, early research indicated that this compound has unique benefits. Specifically, CBN and its sleep benefits may help you fight insomnia by helping you relax and ease you into a comfortable sleep and stay asleep. 

People have been using cannabis to help them get good night's sleep for millennia. This isolated compound may be a healthier, safer, and more effective way to fight insomnia. Scientists are exploring CBN's potential health benefits as research continues to develop. In this article, we’ll go over all the things you want to know about how the best CBN for sleep works and whether it might work for you. 

Follow up on VIIA Hemp Co.’s website to find a product that may help you rest better, including CBN gummies for sleep and CBN oil for sleep.

What is CBN?

There are hundreds of plant compounds found in the cannabis plant. Many of these have distinct uses, effects, and potential medical benefits on the human body. Cannabinol, or CBN for short, is an active compound in cannabis. It is actually a form of THC, a very well known cannabis compound that has a psychoactive effect. 

CBN is a little different than THC because the compound results when THC molecules are overexposed to light and heat. Think of CBN as a diluted version of THC. It still causes a psychoactive effect, but it is much weaker.

Official estimates say that CBN is about 25 percent as strong as most THC strains. You won’t feel high, but you might feel groggy — which is why CBN is perfect for people experiencing insomnia! 

Scientific research studies have shown many health benefits of CBN, ranging from sedative properties, peripheral analgesics, and homeostasis. 

What’s the Difference Between CBN and Other Cannabis Compounds?

Most people know that CBD and THC are two of the main compounds found in cannabis.  THC is the psychoactive compound that provides a “high”, while CBD is non-psychoactive. Instead, it is usually used medicinally.

CBD may be effective when it comes to:

  • Anxiety
  • Seizures
  • Chronic pain
  • Myofascial pain
  • Pain management
  • Depression
  • Inflammation
  • Nausea

We don’t know as much about CBN as we do about CBD and THC, but some of the ongoing research has good indications. CBN is sort of in a “sweet spot” between THC and CBD. Because it is slightly psychoactive — yet not enough to cause a high — it may increase feelings of sleepiness. 

What’s the bottom line here?

CBN stops short of making you feel high and instead may make you feel sleepy. Have you ever heard people talking about getting sleepy from using old weed?

This is what they're talking about!

We also know that, like CBD, CBN may reduce inflammation and relieve pain. Additionally, most interestingly, CBN’s potential use as a sleep aid isn’t confined to making you feel sleepy.  Some initial studies also show that it can help improve the quality of your sleep. The result? You are likely to wake up feeling more rested.

Is CBN Good For Sleep?

The scientific research behind CBN for sleep is still developing. So what do we know so far? Some early studies show that CBN may increase feelings of drowsiness and relaxation while reducing psychological arousal. CBN products may make it easier for people to fall asleep and stay asleep.

The best CBN for sleep may also help regulate your rest throughout the night. That means better quality sleep and fewer wake-ups.  A  2008 study on THC use for sleep indicated that it may reduce REM sleep, which means fewer dreams. This can be helpful for people who sleep restlessly or who have frequent nightmares.

Since CBN is an aged form of THC, it may also have these effects.

The evidence for CBN for sleep also indicates that it works best in tandem with other cannabis compounds. That’s why you will usually find CBN combined with other substances like CBD, often in CBN gummies for sleep or CBN oil for sleep.

Another reason why CBN might improve sleep? Research has shown that CBN may reduce pain and inflammation. When people feel better, they have an easier time falling and staying asleep.

Are There Side Effects?

So what are the side effects of CBN oil for sleep and how do you know if it is safe for you?

One of the biggest things you should know about CBN is that it’s essentially aged THC. Most people have heard of CBD and know that it doesn’t have any psychoactive effects.

Wait — what exactly does that mean?

Like we mentioned, CBN is only about a quarter as strong as THC but it might still be strong enough to alter your state of mind. You should be aware of safety issues, such as driving and taking other medications.

Here’s the other thing.

CBN is legal in all parts of the United States, but it is not regulated by the FDA. That means that the CBN you buy isn't produced according to a recipe or any official standards. Dosages, production methods, and sources can vary. It is a good idea to use CBN products for sleep that are reviewed by a third party to test for toxic compounds like lead.

No major side effects have been reported when using CBN for sleep. But it’s also worth remembering that researchers are still just starting to examine the best CBN for sleep. We don't know a lot about it yet!

We are still learning about how CBN works, who it can help, and what side effects it might cause. That's why scientific researchers recommend certain people avoid CBN until we know more about it. These include pregnant and nursing women and people who take certain medications.

Remember, too, that people can have very different reactions to cannabis. Most people don’t feel any side effects. Others say that both CBD and CBN (or one of the two) make them experience one or more of the following symptoms:

  • Dizziness
  • Nausea
  • Grogginess

So Who Can Benefit From Taking CBN For Sleep?

While CBN research is still developing, there is a lot of anecdotal evidence. Finding the best CBN for sleep may help people who suffer from:

  • Insomnia
  • Anxiety
  • Mental health disorders
  • Restless sleep
  • Nightmares
  • PTSD
  • Frequent wakefulness

How Do You Take CBN?

There are a few ways that you can take CBN for sleep. Most of them involve ingestion. You can usually find it in an edible form, such as CBN gummies for sleep, or in an oil that you take sublingually (under the tongue).

Although it is not as common, you can even take CBN in a topical form, such as a lotion that you rub into your skin. This is less common for sleep issues, however it's more commonly used to pinpoint pain or inflammation in a certain part of the body.

Best CBN For Sleep Products

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So let’s break down the available CBN oil for sleep and how each product works. The best CBN for sleep for your needs might be different from someone else’s! Don’t be discouraged if you try something on a friend’s recommendation and it doesn’t work for you.

CBN Edibles For Sleep

Most people find that the best CBN for sleep comes in edible form. Your body breaks these down and metabolizes them much more slowly. This lets them continue to work through the night.

You will usually hear about CBN gummies for sleep, but you can also find other kinds of CBN edibles. These include capsules and lozenges that you can take before bed.  Pretty easy, huh?

Some people make their edibles (or even potables) by adding a couple drops of CBN oil for sleep to food or tea. 

One benefit of this method is that your body works all night to break down the compounds as it digests the food. You are more likely to continue to enjoy restful sleep through the night as your body works to metabolize the CBN.

CBN Tincture For Sleep

Lots of people enjoy using CBN oil for sleep. These are usually taken sublingually, meaning that you use a dropper to place them under your tongue. Why is this so effective?

The flesh under your tongue is extremely sensitive. It quickly absorbs substances into your bloodstream. When you use sublingual CBN drops for sleep, you can just incorporate it into your normal nighttime routine. Most people feel the results quickly!

If you want to check out CBN oil for sleep, VIIA Hemp Co.’s Full Spectrum CBN Drops combine CBD and CBN to help increase feelings of sleepiness. You will probably notice a difference right away, but long-term use is the key to getting more rest with the best CBN oil for sleep.

CBN Gummies For Sleep

CBN gummies for sleep work like any other gummy vitamin! You can take them shortly before getting ready for bed. It might take some trial and error to find out exactly the schedule that works best for you.

VIIA Hemp Co.’s Blueberry Lemon CBN gummies for sleep combine Delta 8 and CBN to increase feelings of sleepiness and relaxation. Be warned — they can be powerful! It’s recommended that you start out with one-third of one gummy if you’re not used to using CBN gummies for sleep.

So, What is the Best CBN For Sleep?

Just like with most medications, finding the right CBN product is likely to take some trial and error. It comes down to how your body responds to the substances. 

You might need to experiment to find the best CBN for sleep. That includes the CBN dosage for sleep, when you take it, and what form you use, such as CBN gummies for sleep, CBN oil for sleep, or something else. 

Ultimately? There’s no single correct answer.

Deciding if the Best CBN for Sleep is Right for You

Now that you have all the information, you may be asking yourself some questions such as, how do you know if CBN is right for you? How much CBN for sleep should you take? What kind of product should you try first? What CBN for sleep product best fits your needs?

It’s a good idea to talk to your doctor before you start any supplements or vitamins, including CBN. They can help you understand if any of your medications or health issues are likely to interact with CBN.

Once you have talked to your doctor, start slowly. Choose a product that you think will work best for you and start with a small CBN sleep dose at the beginning. If it doesn’t work or you don’t like the way it makes you feel, adjust.

Some people find that CBN oil for sleep works best for them. Others prefer CBN gummies for sleep or other edibles. Once you’re cleared to try, it is all a matter of trial and error to find the method and dose that work best for you!

So Where Does VIIA Hemp Co. Come In?

Having trouble sleeping? Check out our extensive CBN product selection. 

We’re all about improving research and awareness of the other compounds in hemp and cannabis. We know there are many substances that can help you become healthier, better rested, and more invigorated, including the best CBN for sleep. 

Our products include:

  • CBN gummies for sleep (including CBN gummies for sleep samplers and Delta-8 CBN gummies for sleep combos)
  • CBN oil for sleep (including CBD CBN oil for sleep combo and Delta-8 CBN oil for sleep vape combo)

We also know that everyone has unique needs when it comes to improving their health and life. Check out our website to learn more about the best CBN for sleep products and find the cannabis extracts that will help you thrive!

Tatum Blakeney

Tatum Blakeney

Tatum is the Digital Marketing Manager at VIIA Hemp Co. His passion for helping people finding the benefit in Cannabis flows through in the expert industry coverage and trending topics he provides. Follow him on Twitter and LinkedIn

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