Why Your Evening Wine Hurts Your Sleep
You pour the glass around 8 PM. Maybe it's red. Maybe it's white. Either way, it's your ritual. The signal that work is over, the day is done, and it's time to unwind.
Twenty minutes later, you feel it. The warmth. The loosening. Your shoulders drop. Your jaw unclenches. You sink into the couch and scroll through your phone, finally relaxed.
Then you crawl into bed, and within minutes, you're o...
Alan Cruz