Mastering Flow State: Feel Clear, Calm, and Fully Present
The flow state — that moment when work, movement, or creativity feels effortless — is not mystical. In neuroscience, flow correlates with optimized dopamine and norepinephrine signaling, reduced distraction, and just the right balance of activation and focus.
Using Caffeine as a Focus Tool
Caffeine is widely used to sharpen focus, but its effects are blunt instruments. It triggers a spike in ...
Alan Cruz
