CBD for Sore Muscles

CBD has become a go-tool tool for anyone seeking support with sore muscles. Whether you’re a competitive athlete, a yogi, or you’re recovering from an injury, CBD products could be a way to promote overall relaxation and reduce muscle tension.

In this guide, we’ll explore how CBD works, the benefits of topicals versus gummies, and how to incorporate them into your routine for maximum recovery support.

Does CBD Help With Sore Muscles?

Many people find that CBD helps with muscle tension and soreness, but how does this cannabinoid function in the body?

CBD (cannabinol) works by interacting with the endocannabinoid system (ECS) —  a complex network of receptors found throughout the body. The ECS helps maintain balance in various physiological functions, including the body’s response to muscle discomfort and inflammation.

When muscles are stressed or inflamed, the ECS may help regulate processes like immune response and recovery. CBD interacts with ECS receptors to influence relaxation and stress management, which are important for easing muscle tension and promoting overall recovery without directly addressing inflammation or discomfort.

How Quickly Does CBD Work for Muscle Support?

The pace at which CBD works for muscle support depends on the product type and individual factors such as metabolism, body weight, and the area of application.

For CBD topicals, which are applied directly to the source of pain,  users often report feeling targeted support within minutes. These products are designed to interact with receptors in the skin, making them ideal for localized muscle tension after a workout.

CBD gummies usually take between 30 minutes to 2 hours to provide relief. When you ingest CBD products, they need to be digested and metabolized before entering the bloodstream, offering more systemic relaxation and tension relief.

Choosing the right product depends on whether you’re looking for immediate, targeted support or overall recovery.

CBD Topicals for Targeted Muscle Relief

Topical CBD products are perfect for focusing on specific areas of discomfort. Unlike edibles, topicals are applied directly to the skin, where they interact with local receptors. This targeted approach allows for relief exactly where it's needed without influencing the rest of the body.

For post-workout recovery, products like VIIA’s CBD Relief Roller offer a cooling sensation that complements CBD’s supportive properties. VIIA’s CBD Calm Roller in Claming Lavender is another great option, designed to soothe the skin and promote relaxation. 

CBD roll-ons offer an easy-to-use, mess-free application.

CBD Gummies for Whole-Body Relaxation

CBD gummies are great for individuals seeking full-body relaxation after a demanding workout. Many competitive athletes, in particular, have begun incorporating CBD gummies into their exercise regimen. 

When taken orally, CBD is digested and metabolized, entering the bloodstream. CBD then circulates throughout the body, creating a systemic effect that can help promote relaxation, reduce overall tension, and support a balanced state of recovery.

While CBD gummies are a great addition to your post-exercise routine, please remember that it’s only one piece of the puzzle. Stress management is a component of physical recovery, as elevated stress levels can exacerbate muscle discomfort. Hydration, stretching, and proper sleep are also essential. 

VIIA’s Top CBD Gummies for Recovery

Whether you’re a seasoned THC user or prefer to stick with non-psychoactive CBD, VIIA has a collection of CBD gummies that promote daily relaxation and muscle relief: 

Revive Relief CBD Gummies (THC-Free): Perfect for those seeking recovery benefits without psychoactive effects. This THC-free formula includes Reishi mushroom extract for further relaxation.

Cloud 9 Relief THC Gummies (10mg THC): Relax and unwind with this mid-strength 10mg THC formula. Amplified with natural plant botanicals to provide the perfect relaxing experience to support muscle relief.

Day Drift Hybrid THC Gummies (100mg THC): Ideal for individuals comfortable with THC, offering enhanced support and a more comprehensive recovery experience.

Euphoria Hybrid THC Gummies (50mg THC): For those looking to combine uplifting effects with relaxation, these balanced gummies are an excellent choice.

Looking for a boost of focus during your workout? Check out VIIA’s Elevate Focus Gummies. Formulated with 10mg THC, 40mg CBG, 5m CBD, B12, and Alpha GPC, you’ll be unstoppable at your next exercise session. 

Fun fact: this is a go-to for Henry Cejudo, who is an Olympic Champion, mixed martial artist, and 2 Division MMA Champion. 

VIIA’s gummy lineup offers versatile options to fit your recovery goals, helping you unwind and recharge effectively. 

Combining CBD Topicals and Gummies

For a well-rounded recovery routine, you can use a combination of CBD topicals and gummies:

• Building a Recovery Routine: Incorporate a two-step approach into your wellness plan. First, apply a CBD topical directly to sore areas to target muscle tension and provide immediate, localized relief. Next, follow it up with a CBD gummy to relax your whole body and mind to manage lingering stress, aiding in full-body restoration.
• Example Routine: After your morning exercise routine, massage VIIA’s Relief Roll-On into tense muscles to address localized discomfort. After 30 minutes, take a THC-free Revive CBD Relief Gummy to encourage overall relaxation and reduce residual tension. This dual approach will leave you feeling refreshed and ready to take on the day.

This two-step approach is customizable and can be tailored to your specific needs. 

What Is the Best CBD Dose for Muscle Relaxation?

Determining the right CBD dose for muscle relaxation depends on factors like body weight, metabolism, tolerance, and the severity of muscle tension. Here are a few key elements to consider:

• Start Low, Go Slow: If you're new to CBD, begin with a lower dose and gradually increase it, monitoring how your body responds.
• Adjust to Your Needs: Some individuals find relief with as little as 10-20mg, while others may require higher amounts, especially after intense workouts. Monitor your effects closely.
• Consider Product Type: Gummies and topicals may vary in potency. Be sure to follow product recommendations as a starting point, gradually increasing if necessary. 
• A Healthy Daily Routine: It’s important to remember that CBD is most beneficial when paired with a healthy daily routine. Ensure you are managing stress levels, hydrating, and stretching before, during, and after any exercise. 

It’s best to consult a healthcare provider for personalized advice, particularly if you’re new to CBD.

The Takeaway: Enhancing Recovery with CBD

CBD products could be an excellent addition to your post-exercise wellness routine, offering targeted and systemic support for muscle relaxation and overall recovery. From soothing topicals to potent gummies, CBD products provide versatile options to help you unwind after physical activity.

By experimenting with doses and incorporating both topicals and ingestibles, you can tailor a recovery plan that fits your needs, promoting relaxation, comfort, and balance in your active lifestyle.