cbnCBN Gummies For Sleep
CBN Gummies for Sleep: Everything You Need to Know
Did you know sleep is as important for good health as diet and exercise? It’s a critical part of our everyday wellness routine, yet so many of us struggle to get a full 8-hours of shuteye.
If you’re looking for a natural way to unwind in the evening, CBN gummies might be for you. In this article, we’ll explore the science behind CBN, how gummies can support sleep, and which gummy formulas are best for your needs.
Just a quick note: CBN (including all VIIA products) is not FDA-approved to treat sleep disorders, and we recommend consulting a healthcare professional for proper diagnosis and treatment.
What is CBN, and How Does It Work for Sleep?
CBN is a naturally occurring compound found in the hemp plant. It’s a lesser-known, “minor” cannabinoid that appears in smaller amounts compared to compounds like THC and CBD.
Interestingly, CBN is a derivative of THC. When THC is exposed to heat, UV light, and oxygen, it degrades and eventually turns int cannabinol or CBN, losing its psychoactive properties. While CBN won’t give you the classic high associated with cannabis, it has become a go-to cannabinoid for many people thanks to its potential relaxing effects.
The Science Behind CBN
CBN is typically marketed as a sleep-support cannabinoid. However, this can be a bit misleading without context. Unlike CBD and THC, CBN hasn’t been thoroughly studied, and the research surrounding its effects is still developing.
One review looked through 99 studies on CBN and sleep, but only eight were relevant enough to consider. Most of these studies were conducted in the 1970s and 1980s with small participant groups, and none specifically focused on CBN's impact on sleep. Additionally, while some research suggested that CBN could produce a mild "high" similar to THC, most studies found it lacked strong cannabis-like effects. [1]
The conclusion? There isn't enough solid evidence to back claims that CBN isolate directly helps with sleep. More research, especially controlled clinical trials, is needed to understand whether CBN truly has sleep benefits.
So far, many people have found that CBN, when combined with other naturally occurring cannabis compounds, does seem to help with sleep. The entourage effect might have something to do with its potential.
CBN and the Entourage Effect
While CBN doesn’t have evidence to show it has sedative properties on its own, it may work better to support relaxation in combination with other cannabinoids and terpenes through a theory known as the entourage effect.
Some studies have explored this potential synergy between CBN and other cannabinoids.
For example, one study tested a tablet containing 10mg THC and 5mg CBN to evaluate its effects on sleep quality, duration, and frequency of awakenings in 35 medical cannabis users. Using a sleep-tracking device, the study showed that participants’ average sleep duration increased by 20 minutes, from 6 hours and 29 minutes to 6 hours and 49 minutes — a 5% improvement.
Participants also reported feeling 22% more rested upon waking and rated their overall sleep quality as 18% higher. [2]
Although scientific support for CBN’s sleep-enhancing properties remains sparse, many people have reported positive results using full-spectrum or broad-spectrum CBN gummies in their nighttime routines, especially when combined with other cannabinoids like CBD and THC.
How Do CBN Gummies Help with Sleep?
Now that we understand the science behind CBN, let’s take a look at the potential CBN sleep benefits:
CBN’s Interaction with the Body
Once ingested, CBN interacts with the body’s endocannabinoid system (ECS), a network of receptors and enzymes that helps regulate a variety of physiological processes, including sleep.
CBN binds to receptors within the ECS which are primarily involved in maintaining balance in the nervous and immune systems. By influencing these receptors, CBN may promote relaxation and reduce feelings of tension or discomfort, creating an environment more conducive to restful sleep.
The Role of Terpenes and Cannabinoid Blends
When combined with other cannabinoids like CBD and relaxing terpenes such as myrcene or linalool, CBN gummies can offer a more rounded approach to relaxation. This combination enhances the potential benefits, making CBN gummies a great option for your nighttime routine.
A Well-Rounded Bedtime Routine
While CBN may assist in promoting relaxation, it isn’t a guaranteed solution for sleep issues.
When taking CBN gummies, it’s equally as important to create the right conditions for sleep, such as maintaining a consistent sleep schedule, reducing screen time before bed, and managing stress.
CBN vs. CBD for Sleep: Which is Better?
Both CBN and CBD have distinct benefits. CBD is widely recognized for its ability to promote relaxation, reduce stress, and ease discomfort without causing drowsiness. It's often used throughout the day to maintain a calm, balanced state.
In contrast, CBN is increasingly known for its potential to support sleep, thanks to its sedative-like properties, making it ideal for nighttime use.
If you’re primarily seeking sleep support, CBN is the better option, however, many users find that combining CBN and CBD amplifies the benefits of each cannabinoids. This combination works by leveraging the calming effects of CBD alongside the sedative properties of CBN.
Best CBN Gummies for Sleep: What to Look For
When shopping for CBN gummies, it’s important to remember that not all gummies are created equal. Here are a few factors to consider:
- Third-Party Lab Testing is critical when shopping for CBN gummies. It ensures you're getting exactly what's advertised—accurate CBN content with no harmful additives. Always look for products with accessible test results for purity and potency.
- Full-Spectrum or Broad-Spectrum vs Isolate: Full and broad-spectrum CBN gummies are superior as they contain a combination of cannabinoids and terpenes, creating the entourage effect. Isolate products lack this synergy and may not be as effective.
- Quality Ingredients: High-quality CBN gummies use clean, natural ingredients without artificial additives. Look for gummies that include functional ingredients like L-theanine or Passion Flower for added relaxation benefits.
- Clear Labeling: Transparency is key—choose gummies with clear labeling of CBN content, ingredients, and serving size. This makes dosing easier and ensures you know exactly what you're consuming.
- Potency: CBN gummies come in different strengths, so it’s smart to start with a lower dose and adjust based on your experience. Everyone’s body reacts differently, so find what works for you.
Why Choose VIIA’s CBN Gummies?
There are a lot of CBN gummies on the market, so what makes VIIA’s unique?
Our award-winning CBN gummies are crafted with care to deliver the cleanest, purest products possible. Each gummy is infused with up to five times the potency of the industry standard, ensuring you get the most out of every dose. Sweetened with organic tapioca syrup, they come in delicious flavors like Black Cherry, Passionfruit, Mixed Berry, and Blueberry Lemonade.
VIIA’s CBN gummies are available in a variety of cannabinoid blends and psychoactive strengths, allowing you to find the perfect fit for your sleep needs. Each gummy is enhanced with sleep-supporting botanicals like Passionflower and L-theanine, adding an extra layer of relaxation.
For those looking for a non-psychoactive option, our Zen Sleep Gummies are completely THC-free. If you’re interested in a formula with CBN and THC, our Dreams Sleep Gummies range from 2mg to 10mg of THC, offering a boost of relaxation for those seeking deeper sleep support.
If you’re interested in CBN gummy alternatives, explore our range of CBN products including vapes and tinctures.
How to Use CBN Gummies for Sleep
If you’re looking to try out CBN for sleep effectiveness, there are two key elements to consider will impact your experience:
- Dosing: When taking CBN gummies, it’s important to start low and go slow. It’s best to begin with a lower dose and adjust as needed based on how you feel. Each person’s response can differ, so a bit of trial and error may be necessary to find your ideal dosage.
- Timing: For optimal results, consider taking your CBN gummies about 30-60 minutes before bedtime. This gives your body enough time to absorb the cannabinoids and prepare for a restful night.
Are There Any Side Effects of CBN Gummies?
Generally, CBN is considered safe for consumption, but like any supplement, it can have potential side effects. Some individuals have reported experiencing mild drowsiness and dry mouth. It’s always a good idea to monitor how you feel and consult a healthcare professional if you have any concerns.
The Takeaway: Time to Unlock Better Sleep
If you’ve been searching for a natural way to unwind and support deeper sleep, CBN gummies are a great option. While research is still evolving, many people are incorporating full-spectrum CBN gummies into their evening routine with success.
Read to unlock better sleep? Browse our collection of expertly crafted CBN products and discover the perfect fit for your lifestyle and needs.
Resources:
- Corroon, J. (2021). Cannabinol and sleep: separating fact from fiction. Cannabis and cannabinoid research, 6(5), 366-371.
- Haney, M. (2022). Cannabis use and the endocannabinoid system: a clinical perspective. American Journal of Psychiatry, 179(1), 21-25.
