CBD for Muscle Pain: Does it Work?

Alan Cruz|January 31, 2025

Whether you're training for a marathon or bouncing back from a tough workout, finding ways to support your recovery is key to staying active and maintaining peak performance.

Over the last few years, CBD has become more mainstream. While research is still ongoing, professional athletes and active individuals have reported reduced muscle pain and soreness when using CBD products.

In this article, we’ll break down how CBD may ease muscle discomfort and highlight the best products to complement your post-workout routine.

What Causes Muscle Soreness?

Muscle soreness occurs when muscles experience tiny tears during exercise, especially after intense or unfamiliar physical activity. This causes inflammation and a buildup of lactic acid, leading to stiffness and discomfort. Over time, the body repairs these microtears, helping muscles grow stronger.

While soreness is a normal result of intense exercise, proper recovery is critical for managing discomfort. This includes rest, hydration, and quality nutrition. Stretching and active recovery are also important—think light movement or foam rolling to improve circulation.

Can CBD Help Relieve Muscle Pain?

While there's no one-size-fits-all solution, many athletes and active individuals report success in using CBD for muscle discomfort.

Research on CBD's effectiveness is still ongoing, but early studies and anecdotal evidence suggest that it may have potential benefits for managing certain types of pain, such as nerve pain.

How Does CBD Work To Reduce Pain?

CBD (cannabidiol) works by interacting with the body’s endocannabinoid system (ECS), a network of receptors that helps keep your body balanced by managing things like stress, mood, and pain perception.

By supporting the ECS, CBD may help the body handle muscle soreness and maintain a sense of calm. Many people turn to CBD as a natural way to enhance their wellness routines and feel more balanced overall.

Check out what customers are saying about VIIA’s CBD products:

Our Top CBD Products for Supporting an Active Lifestyle

When it comes to supporting your active lifestyle, VIIA offers a range of CBD products designed to promote relaxation and recovery:

Cloud 9 Relief THC Gummies (2mg, 5mg & 10mg): Relax and unwind after an intense workout with a dose of THC, CBD, and natural plant botanicals. Choose between 2mg, 5mg, and 10mg THC, depending on your preference.
Revive Relief CBD Gummies: A blend of CBD, THC-free hemp extracts, and natural plant botanicals that help enhance mood, support stress, and promote relaxation.
Flowstate Focus CBG Gummies: Get a boost of energy and focus with these THC-free gummies formulated with CBD, CBG, herbal plant extracts, and functional mushrooms.
Day Drift Hybrid THC Gummies: A hybrid formula packed with 100mg THC. These gummies are designed to help promote intense relaxation and post-workout bliss.

If gummies aren’t your forte, VIIA’s Daily Drops (Broad Spectrum CBD + CBG) and Night Drops (Broad Spectrum CBD + CBN) are a great alternative for post-exercise relaxation and relief.

How to Incorporate CBD Into Your Recovery Routine

Incorporating CBD into your recovery routine is simpler than you might think and can make a big difference in how your body feels after physical activity. Here are a few tips on how and when to take CBD throughout your day for optimal results:

Timing Matters: Taking CBD post-workout or before bedtime is ideal. This aligns closely with your body's natural recovery and relaxation phases.
Choose Your Adventure: These days, CBD is available in every form imaginable. Gummies are convenient and easy to dose, while tinctures can offer more precise control. Topicals are also great for localized pain and surface relief.
Tips for New Users: If you're new to CBD, start with a low dose and gradually increase it until you find what works best for your body.
Individual Responses: Everyone processes CBD differently, so it’s important to understand factors like metabolism, dosing, and how long cannabinoids might last in your system.
Understanding Formulas: Before grabbing a product off the shelf, we recommend you read through the list of ingredients, as many CBD products also include THC. Different combinations of these cannabinoids will provide a very different experience.

With the right timing, product, and approach, CBD can seamlessly fit into your wellness routine and help you feel your best.

Closing Thoughts: Supporting Recovery with CBD

CBD shows promising potential for supporting muscle recovery, offering a natural way to ease soreness and promote relaxation. By interacting with the body’s natural systems, CBD helps maintain balance and may reduce discomfort, making it a great addition to any wellness routine.

Whether you're managing post-workout soreness or just want to feel your best throughout the day, VIIA’s range of CBD products provides targeted support to complement your active lifestyle. Ready to give it a try?